techniques de triangle et étranglement bras tete

Five Triangle Chokes You Must Know

How to Escape Kesa Gatame and the Headlock

The First Sweep You Should Learn from the Half Guard

The Difference Between the Brabo & Anaconda Chokes... And Tips for Both!

Triangle Choke: The Four Most Common Errors

S-Mount Armbar Drill

10 Ways to Finish the Armbar

How to Escape the Triangle Choke from Guard

How to Defend Against the Armbar from Guard

How to do the Head & Arm Choke (Kata Gatame) from Mount

Grappling Drills Stephan Kesting

Reverse de la Riva Guard: A Step by Step Tutorial

4 Tips to Pass ANY Guard

5 Tricks for Tightening Up Your Sidemount

How to Escape the Rear Naked Choke

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